Road to 150

Cultivating Wellness Together

Pursuing a vibrant lifestyle is always more enjoyable when you have a supportive group by your side. Through our Road to 150 program, you can easily integrate 150 minutes of weekly activity into your schedule to help reach your personal health aspirations.

We align this approach directly with the physical health guidelines established by the Centers for Disease Control and Prevention (CDC), ensuring you receive evidence-based guidance to enhance your everyday movement and vitality. Thanks to the engaging environment nurtured within our Community, incorporating joyful and accessible fitness into your daily routine has never been simpler.

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What Is Road to 150?

Road to 150 is our community-wide commitment to active living. We provide a variety of ways for you to reach your 150-minute weekly goal, from walking clubs and fitness classes to gardening and social dancing.

Consistent movement has been proven to reduce the risk of chronic disease and improve overall mood. We track our progress together, celebrating milestones and supporting one another as we move toward better health and a more vibrant lifestyle.

Our Unique Approach

We use a data-informed, social framework to make
physical wellness a fun and integrated part of community life.

CDC-Informed Guidelines

Follow a wellness path backed by the Centers for Disease Control and Prevention. We provide the structure needed to meet the 150-minute weekly movement goal.

Diverse Activity Options

Choose from a wide range of engaging classes and group outings. Whether you prefer low-impact yoga or brisk walking, we have something to fit your ability level.

Collective Goal Tracking

Participate in a community-wide challenge where we celebrate our shared success. We turn individual wellness into a social journey that keeps everyone motivated.

Embrace Your Road to 150

Initiate a vibrant and more active future by partnering with our devoted wellness team. Our Community stands ready to champion your personal health goals with the daily programming, tailored guidance, and uplifting encouragement you deserve.

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